Beetroot, Avocado and Coconut Smoothie

Smoothies are great. I lean towards little or no fruit in my smoothies to avoid a sugar hit (which is quickly absorbed into the bloodstream as you are not breaking down the sugars for digestion by chewing).

This one contains the anti-inflammatory agent beetroot and provides healthy fats in the form of avocado and coconut milk. Oh yeah, and it’s delicious..

Ingredients:

  • 200ml coconut milk
  • 200ml unsweetened almond milk
  • 1 avocado
  • 2 beetroots

Method:

  • Simply combine all ingredients and blend
  • Pour into a wine glass for added taste when drinking 🙂
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