Smoothies are great. I lean towards little or no fruit in my smoothies to avoid a sugar hit (which is quickly absorbed into the bloodstream as you are not breaking down the sugars for digestion by chewing).
This one contains the anti-inflammatory agent beetroot and provides healthy fats in the form of avocado and coconut milk. Oh yeah, and it’s delicious..
- 200ml coconut milk
- 200ml unsweetened almond milk
- 1 avocado
- 2 beetroots
- Simply combine all ingredients and blend
- Pour into a wine glass for added taste when drinking 🙂