Coconut Bread

We all need bread in our lives. Sure, I can do gluten free, but sometimes I just need something stodgy. This coconut bread is a great bread alternative – gluten, dairy and sugar free, made with coconut flour, which gives it a slightly cakey texture, so it probably best works with sweeter toppings, or perfectly with a…

Sweet Potato Crisps

A simple and delicious natural alternative to crisps. What more could you want. Ingredients: 1 – 2 large sweet potatoes 1 tablespoon Olive Oil Smoked paprika, salt and pepper Method: Skin and slice the sweet potatoes into thin rounds Layout on a large baking tray and sprinkle both sides with the olive oil, smoked paprika,…

IBD and Diet: Can we do anything?

It is fairly well known that there is limited research out there to suggest that what you eat can be the cause, or indeed the cure, of Inflammatory Bowel Disease (IBD). Yet, we all know about the importance of a healthy diet, and for a long term disease that manifests in the digestive system, it seems…

Butternut Squash and Coconut Soup

This is the most delicious soup recipe. It’s thick, creamy and has a kick to it. And guess what? It’s dairy and gluten free and contains immune boosting ingredients garlic, ginger and turmeric. I like to make a batch and may add chicken/fish/vege to have it as a main meal. A word of warning –…