Garlic Prawns, Chorizo and Sweet Potato Medley

I’ve dubbed this a ‘medley’, which is basically throwing together all of the best ingredients you can find and supplementing  with delicious flavours. I’ve gone for king prawns, chorizo, sweet potato and spinach with a garlicy-gingery drizzle. Super quick to prepare AND high in turmeric, ginger, garlic and olive oil = anti-inflammatory taste sensation. Ingredients: Serves 1…

About Paleo-Jo

Greetings. I’m Jo, a food fan with IBD, from London. I was diagnosed with Ulcerative Colitis 13 years ago (much to the dismay of my 19 year old self, innocently exploring the delights of new found freedom and alcohol at University). It has taken me on a medical journey, and I have taken myself on a…

Cacao, Cinnamon and Turmeric Smoothie

A chocolatey, creamy, dairy-free smoothie with anti-inflammatory benefits and made with all natural ingredients. Say what?! Stay with.. The chocolate comes from raw cacoa nibs and cocoa powder. The cream? Avocado and almond milk. It works. Give it a go… Ingredients: 200ml almond milk 1 small or 1/2 a large avocado 1 tsp cocoa powder 1 tsp ground…

Sesame and Rosemary Crackers

Top notch Paleo coconut flour crackers recipe. I like to add my favourite herb rosemary to my batch, but you could leave out or replace with another herb, ground/dried work as well – I have done these with smoked paprika before, good if you want a cracker with a kick. Makes about 20 Ingredients: 3…

Super Healthy Banana Bread

Ideal for using up old bananas. Everyone has their own too-ripe-threshold. Mine’s quite extreme, they have to be brown and squidgy to be deemed inedible, at this point I’ll throw them into this mix to make a gluten and refined sugar free bread, that’s also delicious. If you want to go all out and make it dairy…

Carrot Cake

Yum, cake. It’s bank holiday weekend and I’ve retreated to my mums house where she has attempted this gluten, dairy and refined sugar free carrot cake for me. It’s absolutely delicious, so I thought rude not to share. The secret ingredients are dates and an orange. ‘Boom’. Ingredients: 100g dates, chopped 50ml water 225g carrots,…