Banana loaf with seeds and fruit

This is another version of a banana bread using oats and quinoa flakes instead of coconut flour. It also includes fruit and seeds and is super tasty ūüėč Ingredients: 75g oats 75g quinoa flakes 1 tsp baking powder 2 tsp ground cinnamon 2 large ripe bananas 1 egg 50g butter 1 tbsp almond milk 50g…

Red Velvet Cake

DELICIOUS, MOIST¬†AND HEALTHY CHOCOLATE CAKE ALERT! No gluten, no dairy, no refined sugar, the main ingredient is beetroot and it tastes no different to the traditional, unhealthy kind of choccy cake. Oh, and another paragraph is required to let you know that it is also really¬†easy to make. RESULT. My advice is simple: get involved…

Baked Salmon with Lemon Garlic Spinach and Red Cabbage

This is a super quick and easy healthy dinner, using possibly the most underrated ingredient for health today; red cabbage. Its high in vitamin C, can help reduce inflammation in the gastro system and that’s just the start.. Team it with an oily fish like salmon and green vege (in this case, spinach) and you’re…

Garlic Prawns, Chorizo and Sweet Potato Medley

I’ve dubbed this a ‘medley’, which is basically throwing together all of the best ingredients you can find and supplementing ¬†with delicious flavours.¬†I’ve gone for king prawns, chorizo, sweet potato and spinach with a garlicy-gingery drizzle. Super quick to prepare AND¬†high in turmeric, ginger, garlic and olive oil = anti-inflammatory taste sensation. Ingredients: Serves 1…

About Paleo-Jo

Greetings. I’m Jo, a food fan with IBD, from London. I was diagnosed with Ulcerative Colitis¬†13 years ago (much to the dismay of my 19 year old self, innocently exploring the delights of new found freedom and alcohol at University). It has taken me on a medical journey, and I have taken myself on a…

Cacao, Cinnamon and Turmeric Smoothie

A chocolatey, creamy, dairy-free smoothie with anti-inflammatory¬†benefits¬†and made with all natural ingredients.¬†Say what?! Stay with.. The chocolate comes from raw cacoa nibs and cocoa powder. The cream? Avocado and almond milk. It works. Give it a go… Ingredients: 200ml almond milk 1 small or 1/2 a large avocado 1 tsp cocoa powder 1 tsp ground…

Sesame and Rosemary Crackers

Top notch Paleo coconut flour crackers recipe. I like to add my favourite herb rosemary to my batch, but you could leave out or replace with another herb, ground/dried work as well – I have done these with smoked paprika before, good if you want a cracker with a kick. Makes about 20 Ingredients: 3…

Crab and Butternut Squash Linguine

So it turns out that butternut squash makes a great alternative to pasta (who knew?). I’ve spiralized to make butternut squash linguine (or noodles)¬†and combined with crab meat for a delicious and filling paleo ‘pasta’ dish. Serves 1 Ingredients:¬† Half a butternut squash 1 tbsp olive oil 1 inch piece of ginger (or 1 tsp…

Super Healthy Banana Bread

Ideal for using up old bananas. Everyone has their own too-ripe-threshold. Mine’s quite extreme, they have to be brown and squidgy to be deemed inedible, at this point I’ll throw them into this mix to make a gluten¬†and¬†refined sugar free bread, that’s also delicious. If you want to go all out and make it dairy…